Swimming
I recommend swimming. If you want to lose your weight, you should start swimming. Swimming burns off fat or calories. When you swim, you move your all muscles. So you can train your body muscles. If you train your body muscles, your fat run out.
Also swimming has good advantage. First, in summer, it is kill two birds with one stone, because summer is very hot and you want to get in swimming pool or sea. You can get in the pool and feel refresh. Second, if you can’t swim, don’t worry. Because not only swim but also walking or float in the water is you can burn your calories. Only soaking is using many calories. Walk in the water also using many calories. Finally, in winter or rainy days, you can go to swim in indoor pool or heated pool. You don’t worry about cold temperature and catch a cold. Here are some swimming information. And others . . .
If you start swimming, you had better invite your friends. You can enjoy. So, let’s try now!
4 件のコメント:
I want to go swimming, but I am very fat, so I can wear a swimwear ´｀!
I agree with your opinion. I think that swimming is important for diet. I like swimming and I can swim, so I can help you. Shall we swimming with me?(笑)
I think so too. I like swimming very much. I want to lose my weight, so I want to go sea or pool very much.
I think so too! But sadly, I cannot swimming. I hear about swimming and it is nice way for loosing weight!!
Well done! Good job!!
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